It is so difficult to choose one of the many diets that do not require large financial costs and at the same time allow the body to maintain a balance of nutrients even in a restricted diet. This is why the buckwheat dietSo popular. In terms of utility, grates replace the entire meal set, act up quickly, and are inexpensive.
The whole secret lies in the correct preparation of oatmeal, which, as the main course of the diet, will turn the body into a way to get rid of fat deposits, excess fluid and other ballast.
The benefits of buckwheat for the human body
In terms of its nutritional value, buckwheat is one of the major cereals among cereals. It has protein almost like meat, which it successfully replaces in the diet of vegetarians. And unlike most cereals, carbohydrates are very low. At the same time, buckwheat is rich in fiber, which means it can cleanse the liver and the entire digestive system.
The content of vitamins and trace elements in this cereal is a separate topic. B vitamins are necessary for the heart and brain, provide good vision and water-salt balance, and vitamin P is good for blood vessels.
Folic acid, phosphorus, potassium, iron, zinc and other trace elements and a whole list of useful acids make buckwheat indispensable for replenishing vitality, cellular and lipid metabolism.
That is why buckwheat porridge should be in the menu of pregnant women, children and everyone who cares about their health. And, of course, in the diet of those who monitor their weight. Actually, such valuableAlong with properties, buckwheat has a low calorie content and the ability to remove excess cholesterol and other unnecessary substances from the body. Such a successful combination formed the basis of the buckwheat diet.
potential damage to grain
Due to its easy tolerability, there are no contraindications to the use of buckwheat. But it is used in limited quantities for people with chronic diseases of the gastrointestinal tract, with a tendency to cramps and diarrhea, as well as inflammatory processes in the digestive tract. recommended during
Buckwheat diet duration and possible weight loss
With all the usefulness of buckwheat, the maximum permissible duration of a diet based on it without tangible harm to the body is 14 days. In addition, the most pronounced weight loss occurs in the first week. Therefore, nutritionists recommend different periods. - Three, five, seven days and two weeks. After all, not everyone can withstand a long mono-diet, so you can choose a more gentle option.
How many kilograms will go in a given period, it is impossible to say for sure. It all depends on the mass of the "starting" weight and other individual characteristics. On average, in a week you can lose from 1. 5 to 3 kg, And in two - from 3 to 6 kg. The more pronounced this process, the more extra pounds in the body. You can repeat the course of buckwheat weight loss no earlier than a month and a half after the previous one.
The right way to cook diet porridge
Buckwheat for weight loss is prepared in a special way: it should be boiled, not boiled. Therefore, it is more convenient to immediately cook the required amount for the day. 500 grams of buckwheat 1 in the evening. The volume of 5 liters should be poured with boiling water, covered with a lid and put in a warm place or wrapped in a blanket. In the morning, the crunchy diet porridge will be ready to eat.
A faster option is obtained using a thermos. A glass of cereal is poured into his flask and poured with two glasses of boiling water, and then closed with a lid. 45 minutes for the porridge to be readyof water is sufficient.
In this form, cereals retain their value as much as possible. Dietary porridge excludes additives in the form of salt, sugar, oil, spices and sauces.
Varieties of buckwheat diet
The variety of diets based on buckwheat is quite wide. The most famous options:
- hard buckwheat;
- sparing (treatment);
- buckwheat-kefir;
- buckwheat and apple;
- buckwheat and vegetable;
- Buckwheat with dried fruits;
- with low-calorie dairy products;
- With vegetables, lean fish and lean meat.
A strict diet periodically involves the use of a small amount of kefir exclusively boiled buckwheat and water, but this option is a real test of willpower. The most popular is buckwheat-kefir, whichIn addition to oatmeal, up to a liter of kefir per day is allowed.
A sparing buckwheat diet for weight loss is also used as a therapeutic relief for the body. He gives you buckwheat with a little cottage cheese for breakfast, a piece of lean meat for dinner, as well asAllows to add a snack a day without an apple or a glass of kefir or yogurt.
Including dried fruits (no more than five to six pieces per day) or a teaspoon of honey will help those who do not feel well without sugar in their diet.
In any variety, you can drink simple non-carbonated water or green tea without restriction, eat it four to six times a day, and the last time is 4-6 hours before bedtime.
mono diet for 3 days
The three-day version is more likely not a diet, but a useful deloading course, or a trial option for those who want to test their strength before a prolonged food restriction. But even in such a short period of time, manyPeople lose about two kilograms and feel a pleasant change in their skin condition.
It is optimal to stay on a strict buckwheat or buckwheat-kefir (up to 1 liter of kefir per day) diet for all three days. If it is too hard or a feeling of weakness appears from a lack of sugar, then applesIt is allowed to eat oranges or some dry fruits.
diet for 5 days
A longer dietary course allows for a greater variety of oatmeal made from a low-calorie diet.
| Breakfast | dinner | dinner | |
|---|---|---|---|
| first day | Buckwheat porridge, a glass of low-fat kefir, an apple | 200 g oatmeal, 200 g vegetable salad with olive oil | Buckwheat soaked in kefir, tea without sugar |
| second day | Kefir, apple, buckwheat soaked in tea | Buckwheat soaked in kefir, 200 grams of fresh vegetables | Buckwheat soaked in kefir, tea without sugar |
| day 3 | Eat five servings of buckwheat soaked in kefir during the day, drink more water | ||
| fourth day | Buckwheat porridge, 100 g low-fat cottage cheese, 0. 5 cups kefir | Buckwheat porridge, a piece of boiled lean meat, stewed vegetables | 100 grams of buckwheat porridge, a glass of kefir |
| 5th day | Buckwheat + a lot of water and green tea with kefir every two hours |
diet for 7 days
For a solid weight loss, it is recommended to stay on a kefir-buckwheat diet for a whole week or be guided by the following plan.
| Breakfast | dinner | dinner | |
|---|---|---|---|
| first day | Oatmeal, half a glass of kefir | Steam buckwheat cutlets without oil | Buckwheat porridge or casserole, a glass of kefir |
| second day | Buckwheat pancakes, a glass of kefir | Oatmeal, Dried Fruits | a glass of kefir |
| day 3 | Oatmeal, Dried Fruits | Oatmeal, Green Salad | Oatmeal, a glass of kefir |
| fourth day | Buckwheat Bread, Buckwheat Pancakes | Porridge | Oatmeal, Apple |
| 5th day | Oatmeal, a glass of kefir | Cabbage salad, steamed buckwheat cutlets | a glass of kefir, orange or apple |
| the sixth day | a glass of kefir | steamed buckwheat cutlets | porridge or casserole, a glass of kefir |
| 7th day | Buckwheat pancakes, a glass of kefir | Oatmeal, Dried Fruits | a glass of kefir |
diet for 14 days
| Breakfast | dinner | dinner | |
|---|---|---|---|
| first day | Oatmeal, unsweetened coffee | Vegetable soup | Buckwheat with cooked vegetables |
| second day | Oatmeal with vegetables, tea without sugar | Milk buckwheat soup without sugar | Buckwheat, boiled egg, greens |
| day 3 | during the day - buckwheat porridge, more water | ||
| fourth day | |||
| 5th day | during the day - buckwheat with a decoction of dried fruits, rosehip | ||
| the sixth day | buckwheat, tea | Chicken broth with herbs | Buckwheat with Cauliflower in Batter |
| 7th day | porridge with vegetables | Okroshka with eggs | buckwheat, egg |
| 8th day | Oatmeal, Cheese, Tea | 200 g low fat boiled veal | porridge with vegetables |
| 9th day | Within three days - buckwheat in water, kefir, tea without sugar | ||
| 10th day | |||
| 11th day | |||
| 12th day | porridge, tea | light vegetable soup | Buckwheat, a handful of nuts |
| 13th day | Oatmeal with dried fruits | light soup with lentils | Oatmeal with vegetables and mushrooms |
| 14th day | Oatmeal, low-fat cottage cheese | broth with eggs | Steamed Chicken Breast Porridge |
food can be delicious
Below are recipes that you can use to diversify your buckwheat diet and get the most out of it.
buckwheat soup
For three liters of water we take a glass of buckwheat, and also:
- Onion;
- Carrot;
- Capsicum;
- 2 tomatoes;
- a few pieces of cauliflower;
- Some greenery
Finely chop onions, carrots and tomatoes and boil with a minimum of vegetable oil. Put them in boiling water with buckwheat and other vegetables and cook for about 15 minutes. At the end of cooking, add herbs andAdd some salt.
A less strict version allows the addition of potatoes and a little ghee or a beaten egg.
porridge with vegetables
For a glass of buckwheat you will need a medium-sized zucchini, 1 bell pepper, 2 celery stalks, a fresh tomato (or a teaspoon of dried tomatoes), fresh herbs or dried herbs to taste, 40 mlVegetable oil will be required.
Pour the oatmeal with two glasses of boiling water and set aside. Meanwhile, peel the vegetables and cut them into cubes, and cut the peppers into strips and fry in hot oil. First, grease the oil with mashed cumin or other favorite seasoningsCan be pacified with dried tomatoes as well.
Mix the prepared vegetables with buckwheat, add half a glass of water, pepper and salt, bring the whole mass to a boil under the lid, and then cook for another 15 minutes over low heat. After that, remove from the stove. Add chopped herbs and serve.
Buckwheat Cutlets
For 200 grams of cereal, take 1 egg and 1 onion. In addition, you will need bread crumbs, fresh herbs and salt, as well as vegetable oil for frying.
However, diet cutlets are best cooked in steam or in the oven.
Buckwheat boil in salted water until tender and cool. Cut the onion into cubes and add to the buckwheat with a raw egg. Use a meat grinder to turn the mixture into minced buckwheat. Experiment. Put breadcrumbs in the minced meat in such an amount that it becomes thick enough to make cutlets.
We carve them with wet hands, fry them or send them to a double boiler or oven.
cereal pancakes
Diet pancakes are baked in the oven. According to this recipe, they are juicy and tender. 300 grams of buckwheat and a pack of cottage cheese should be passed through a meat grinder, gradually adding 4 tbsp. Mix flour, a tablespoon of sugar and 0. 5 teaspoon of salt, and in the process of further kneading, add 1 glass of low-fat. Sour cream.
To make pancakes, pour the mixture on a baking sheet and bake until golden brown.
Buckwheat Cabbage Roll
You need to remove the top leaves from the cabbage fork, then lower the head of cabbage into boiling water, cook until half cooked, cool slightly and separate the leaves. The places of thickening of the petioles should be slightly beaten.
It is better to cook minced meat in advance. To do this, about 300 grams of boiled buckwheat should be mixed with fried onions and an egg. Wrap the minced meat in leaves, make envelopes or cylinders, And place on a greased baking sheet.
We bake for about 10 minutes, then fill with sour cream with salt and pepper and send to the oven for half an hour. Instead of sour cream, you can cook with a small amount of dough fried in butter and vegetable broth. With can use sour cream sauce. Serve cabbage rolls sprinkled with chopped herbs.
Foods prohibited during the diet
A real buckwheat diet completely excludes the use of salt and sugar, oil, mayonnaise, ketchup and any other sauces, spices and condiments. Meat and fish, if included in the diet during this period, thenShould be lean. Dairy products should have a low fat content and exclude the presence of flavoring and aromatic additives.
Of course, under a complete ban on all flours and sweets, spicy and salty, starchy vegetables like potatoes and super-sweet fruits like bananas or dates.
go off diet
This is a very important moment, on which depends the safety of the result achieved with the help of diet, as well as the reduction of stress on organs and systems when returning to a normal diet.
So that the lost kilograms do not return in a short time, you need to easily get out of restriction mode. For the first week, it is advisable not to miss flour, sweet and fatty foods.
Gradually, you can introduce high-quality butter and add two or three new products every day or two - various, medium-fat varieties of meat and fish, offal, cheeses, nuts. Sufficient plain waterAnd drink green tea and most importantly do not overeat.
However, many of those who have gone through the unloading course themselves do not feel the need for the previous unhealthy eating habits and consciously follow a balanced diet, reducing or completely eliminating industrial confectionery, Sauces and high amounts of salt, fatty and fried foods with trans fats.
Difference
Any diet is a powerful stress for the body, even if it is based on such a useful product as buckwheat. During this period, weakness, fatigue and headaches are possible, so it is better to plan this event with a strong physical or mental-Emotional overload - don't take during exams, an emergency at work, etc.
In any case, even a person who considers himself completely healthy should consult a doctor before starting a long unloading.
There are strict contraindications:
- pregnancy and lactation;
- any form of diabetes;
- high blood pressure;
- high physical activity;
- stressful period;
- neurological diseases;
- diseases of the gastrointestinal tract in the acute stage;
- heart or kidney failure;
- had a surgical operation on the abdominal organs;
- The period of recovery after any surgery, serious injury or infection.
Opinions of nutritionists on the effectiveness of the buckwheat diet
Practical experience of losing weight allows nutritionists to claim that buckwheat-based diets are effective in terms of weight loss and consistency of results, provided that the restrictions are correctly overcome. The body needs enough protein andFiber, vitamins and minerals are available, so damage is minimal.
Nevertheless, the monotony of taste can be tolerated quite hardly, especially by those who are not already fond of buckwheat porridge. In order to understand how acceptable this option is for a particular organism, Experts recommend spending the first week unloading a grain.
Conclusion
Even if the result of the diet seems insufficient, exceeding the established limit of 14 days is highly undesirable - this can lead to vitamin deficiency and lead to chronic diseases. Not earlier than after a month and a half, buckwheatBut it is allowed to repeat the weight loss.
If during the period of the diet you feel unwell or have symptoms of exacerbation of existing diseases, as well as unpleasant sensations that are already unfamiliar, you should slowly break out of restrictions and consult a doctor. your body. Listen to and love, and it will surely support your wellness activities with its inner reserves.